Today was supposed to be a rest day.....I was going to go to the gym and do a 5k for time...but I got a call at noon that the football coach at South High wanted Tim and I to do a Crossfit demo for the preseason players.....It was a blast! Must say I miss lifting with bumper plates! They felt so much lighter then steal plates...its ok though its just making me stronger!
Tim did "Hughes" again and smoked his old time!
I made up a wod....
AMRAP in 20 min of
30 DL @ 135lbs
30 push ups
10 clean and jerk @ 100lbs
did 2 rds and 30 DL
Food was all paleo except nutella again...and guess what? Im gonna keep eating it bc the extra sugar puts my energy through the roof!
Thursday, July 1, 2010
Rest Day.....NOT!
Posted by Xfit Lauren at 4:30 PM
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