Feelin' Good

The Wonder Woman T-shirt is just for you Lawrence!!!

Today was productive, me likey.

I used to shop ALL THE TIME for cloths. Either 'every day' cloths or 'going out' stuff.......so funny bc now all i do is look for sweet workout gear that matches!!!!!

Strength:

1x20 bench @ 90lbs

1x20 squat clean @ 65lbs

WOD:

10 rounds for time of:

3 snatch pull @ 80lbs.

6 ring dips

9 KTE

Had to sub the ring dips for bench dips, and the KTE for backwards sit ups. GRRR I CANT WAIT FOR OUR BOX!!!!

Time was: 6:40

Then HSPU practice.....gettin better! I only need about 2 in. to get up, much improved!

GRUB:

8- 4 egg whites/6 asp & 5 straw b/1 tbsp EVOO (2-1-3)

10- 3 oz chicken/2c coulif & 1/2 apple/9 almonds (3-1.5-3)

1- 3 oz chicken/12 asp/ 2 tsp AB (3-1-4)

3- 3 oz chicken/ 1 tsp walnuts (3-0-2)

6- 3 oz chicken/ 1 tsp AB (3-0-2)

grand total: 14-3.5-14

Not too shabby. I need to add more veggies and less fat.

Someone once said that you had to "gain weight" to be stronger. This is true to a degree. Gaining FAT is not going to make you stronger. Yes, Yes there's the 'weight moves mass' topic. Thing is, Ive lost 20 lbs since I started crossfitting 5 months ago and I am WAY stronger now. Don't be fooled, you don't need to pack on the fat to lift more ;)

Random note to self: STOP BUYING KIDS CLOTHS THAT HAVE TO BE IRONED!

AND WHAT THE HECKMY PAGE POSTING IS SKREWED UP! UGH OH WELL!