Angrily sore.

WOD-
row 250
40 KBS@35
250
30KBS
250
20KBS
250
10KBS

Time- 8:26

1x20 shoulder press @ 65

MU practice.......HMPF!

HSPU seem to be coming much easier to me then MU. GRRRRR

5 mile run to work in the AM and strength work.

Wed

Tabata-

zercher squats- bar
walking lunge
sit ups
DU

I believe my total was 482?

Then HSPU practice.....I did sets of 5with a 10 sec rest in between until i couldn't do 5 in a row anymore.....got to 35.

Alternating HSPU and MU practice every other day.

I REALLY hate when I miss the strength work...but oh well, that's my life!

Fitness challenge coming up!

Been really busy.....and the blog has been the last thing on my mind.
So many exciting things going on. We have been steady signing new people up. Now we are looking at some new equipment.
Liss and I have been running from my house to the gym, its just about 5 miles. Really surprised that its not too bad. Lots of 5k's coming up!
Fitness challenge at CFS on Jan 29th, we hope to have a good turn out!

Not to mention I am training for the Spartan Race in Miami on April 23rd!! whew!

One WOD down today, two more to go :)

Warming up that squat for a new PR!

Training has intensified, my body is going through its normal adjustment process. Loss of sleep because of severe body aches & fatigue. Its nothing that I wont overcome.

Some days I go to bed disappointed in myself, and others really impressed with myself.

Getting a massage, mani & pedi today. Hope to visit the chiropractor afterwards.