God bless our country!

Had a wonderful 4Th with the family! So grateful for all the men and women who fought to keep our country free and continue to! Still sick as a dog but I'm hittin the gym anyway today...be back to fill you in.

Ok, I mustered up everything I had and went.

Tabata:

push ups: 20-15-12-10-10-10-10-10 97

sit ups: 10-11-11-11-11-11-11-11 87

air squats: 27-29-27-30-25-26-25-25 214

pull ups: 12-9-8-8-6-6-4-6 59

pull ups were ugly but I'm just proud of my sick self for going.

FOOOOOOOD:

1-2 eggs/1/2 tomato/9 almonds

2-3oz chicken/1c 100% apple sauce/9 almonds

3- smoothie (spinach, cucumber, blueberries, grapes)

4- protein shake/chicken salad w/ tomato and EVOO

5- small chicken salad w/ romaine in flax seed oil w/ grapes and raisins