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Thursday, July 15, 2010

The hubbs is workin like crazy.

Been up since 4...not sleeping good.

Yesterday's WOD was: 4 rounds for time of

8 power cleans
8 SDHP
8 shoulder press
8 weighted lunge each leg
8 thrusters
8 DL
8 Pull ups
8 sit ups

all lifts done w/ 50lb bar

24:30

Getting excited about getting our cert! Staying with family in ATL...so glad we have a free place to stay!Thanks Aunt Debbie!

Today's a rest day so not much happenin here....worked with Diana and Claire at the house this am then Kel at the gym....damn im gettin pretty popular! LOL



Food-

1- 2 eggs/banana/6 almonds
2- 2 oz turkey/ 4 walnuts
3- 1/2 larabar
4- 3 eggs w/ onion
5- 9 shrimp/ 9 walnuts

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