Holy Hang Over

Yesterday was all paleo until our little house party. Then woa I was shoved off the wagon.....started with wine, then champagne, then margaritas...and finished up with beer......not to mention the ribs, pudding pie, baked beans, and coleslaw. Food was mouthgasmic...LOL

Today I woke up functioning but dizzy.

We went shopping for cloths for the kids and then went to our bday party.

Then I hit the gym late.

Strength work:

1x20 bench @ 85lbs......started about a month ago at 75lbs and Im up 10 pounds!
1x20 back squat @ 145lbs...started a week or so ago at 140 and added 5lbs today, felt good!


WOD: 5 burpees and as many trusters on the min every min until you complete 100 thrusters

Then a 5x 880m run...rest equal time

Food was all paleo....thank God after last night.

What can I say? Life is good.