WOD 1- "Jackie"
Row 1000m
50 thrusters
30 pull ups
Time- 9:27
Felt great....paced myself a tad bc I did three parts today....
Strength WOD 2- OTM for 10 min 2 DL @ 85% of 1rm- 255 lbs.
CFE WOD 3-
100m sprint x 10
rest 30 sec in between
Tuesday, October 26, 2010
Posted by Xfit Lauren at 5:25 PM
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