“The very man who has argued you down,

will sometimes be found, years later,

to have been influenced by what you said”

- C.S. Lewis

Early morning at the box with the kids, but they were well behaved.

Got my skills stuff out of the way:

5x 30 sec handstand holds

50 consecutive DU

25 consecutive med ball cleans @ 16lbs

as well as my strength work:

1x20 OHS

5x5 snatch press

Then I got to do the WOD with Britt and Leah:

5 rounds for time-

21 SDHP @75lbs

21 ball slams at 20lbs

Time- 10:32

So great to see Leah (my old xfit buddy), so glad she is a member!

It was fun to workout with the girls, as the coach you don't really get to have much fun doing WOD's anymore.

Came home for lunch and made lemon garlic shrimp & avocado. Then I baked paleo zucchini muffins...they were so good!

Headed back to the box tonight for pm classes and making up my strength from Sat & a CFE. Have a fabulous day!!