I LOVE this song- MY ultimate workout jam.
CFE- Sprint 1:30-Jog 1:30-Sprint 3-Jog 3- Sprint 6- Jog 6-3-3-1:30-1:30
Nice little run.....did my BF testing again...I am .5% less and gained 3 lbs muscle. Progress...
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About Me
- Xfit Lauren
- Im a Florida girl born and raised. I love my family and my God. I own a CrossFit box called CrossFit Salvation & I love every second of it. www.crossfitsalvation.com
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