Sunday

Church this morning, then went to see Grandma Brooks.

WOD:
30 DB snatch @ 25lbs
30 air squats
20 DB snatch @ 25lbs
20 air squats
10 DB snatch @ 25lbs
10 air squats
run 1 mile


Then......I puked

The AB didn't look so hot after dinner tonight.

Today's food was: pistachio crusted tilapia/brussel sprouts, egg whites/pecans, almond crusted salmon/burssel sprouts, avocado/protein shake, shrimp/okra/AB



Emails will go out soon to all of Lee County EMS, & Lee County Fire services regarding the grand opening. We will be performing a memorial workout in honor of Lissa Eddy-Forde and her son Caleb, who were murdered this past Thursday. We will also be taking donations and selling Xfit Salvation T-shirts. All proceeds will go to the Eddy family. We appreciate everyones support.