Continued....

October 1st starts the hardcore games training. No more messing around.....2 a days right away and eventually 3 and 4 a days. I am so excited!!!
I just watched the video of my 1rm OHS and PC......OHS looked good, but the PC sheesh! The pull from the ground was OK, but my catch was atrocious! I think it was because I expected the weight to be heavier and so I pulled too hard and threw myself back. Oh Lordy, much practice needed. Thank you Jesus I was born a brute...LOL!

CrossFit Salvation's 1st paleo challenge starts October 1st. I will be doing a mini nutrition clinic, should be fun! Signed up 2 peeps already this week and it's Monday! Blessings abound!

I keep getting asked where the name CroffFit salvation came from. I simply say, from my faith. salvation has many meanings, but I sat with a bible and the computer and I really liked CrossFit Redemption, but the .com was taken by some non CrossFit site. So then salvation came to me and I had to say it over and over before I liked it...but then Kevin and Tim loved it so there it was!

Hubs is home time for some R&R!