Today I was back to myself and killed the WOD. I like to feel like I beat the WOD and the WOD didn’t beat me…

20 KBS @ 35/45
20 Box Jumps 20”
20 Back squats @ 115/185
20 KBS
20 BJ
18 BSq
20 KBS
20 BJ
16 BSq
20 KBS
20 BJ
14 BSq

My time was 11:02
Tim’s was 16:05

Then…..

1x20 Hang Pull @ 95lbs/135

1x20 Dead lift @ 160lbs/225

ENOUGH ALREADY WITH THE DEAD LIFTS COACH! SHEESH!

Im not even sure if im doing this right. I taped this after my 1x20....95lbs wasnt heavy but I was trying to focus on opening my hips and shrugging....the bar drifted away frommy body on the last pull. I will practice...and damn....do they make leg pads? I might use some football pants with pads next time. KIDDING!