Strength work kicked my hiney today...

5x5 Split Jerk 85-95-100-110-120

5x5 front sq 120-130-135-140-150

then double under practice...

Coach we will talk about this....LOL

Nutrition:

1- larbar/shake(blueberries, blackberries, cucumber, spinach, 100% apple juice)
2- 6 oz chicken/2c cauliflower/1 oz coconut
3-4 oz steak/melon
4- 4 oz steak/ apple/ AB/ 2 sq 85%