GETTING XFIT LEVEL ONE CERT!!!

So excited! Tim and I are going to ATL to get Crossfit Level I Certified!!!

WOD: 5 rounds

30 sec max rep 185 dead lift
rest 20 sec
30 sec max rep box jump
rest 20 sec
30 sec max rep GHD sit ups
rest 20 sec
30 seconds max cal’s on treadmill

Round 1 total: 81
2: 85
3: 85
4: 83
5: 85

Total Overall: 419

Great WOD. Almost puked.

Nutrition:

B- 2 eggs/small tomato & raspberries/walnuts
S- 4oz turkey/zucchini/olives/walnuts
L-1 oz turkey/protein shake/AB/1 sq 85%/banana
S-salmon/asparagus/blueberries/almonds
D-salad/chicken breast/tomatoes/EVOO dressing