All Over The Palce

Today was another fun day....

Gym this morning, where we met Vanesa and Jason for a quick WOD. They did awesome! Then Tim and I were off for the disco...

10-9-8-7-6-5-4-3-2-1

Power cleans @ 75lbs
Jumping muscle ups

WOD went well...time was blown due to a change in location in the middle of it....so annoying.

Not sure what weight Tim used, I think 135+??

Then home for lunch and naps....
After that we went to Kinko's to print and have our Crossfit Level 1 manual bound like a booklet! SO FREAKIN EXCITED FOR ATL!