Rest Day

OK so today is rest.



Went to the gym this am and Tim and I met Kel (a fellow fire fighter).

We took him through the xfit warm-up and then his first WOD. He did freakin awesome!



Kel Day 1:



5 rounds for time



5 DL @ 100lbs

400m run

20 KBS @35lbs

20 push-ups

10 burpees



He did it in 33 min!

Happy Birthday Kel! You kicked butt today!

Tonight my neighbor, Vanessa is coming over!

Im going to take her through the warm-up and a small WOD!

Sending props out to Kristina and Lydia! Great job girls, and Sue your a great encourager!