Special thanks to Mike @ Crossboxx for all the equiptment!!!
Today was awesome, tons of new people showed up and everyone did great! We did a Fight Gone Bad style workout...its was narsty!!
3 rounds
1 min med ball throw
1 min rest
1 min box jumps @ 20"
rest 1 min
KBS @ 35lbs
rest 1 min
dead lift @ 95 lbs
rest 1 min
score was total reps at the end....I ended up with 357
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