Oh How I Love Monday's!

Today's WOD

Jump Rope for 10 min- using a combo of DU, criss-cross, running, & 1 leg.

Then I did 1 clean & press @ 95lbs every 30 sec for 4 min.

Then I PR'd my power clean @ 145...wehhewwww!

Then Tabata push ups, immediately followed by as many KBS as possible in 4 min @ 35lbs

Felt great. Lifts are a mind game for me..working on winning them.

Planning a CFE after I teach my 7pm class tonight....



OK, so I have a 100% sponsor to support me in doing figure shows! So my first one is in Ft. Laudy on October 23rd!!!! EXCITED!