Ring Fun

I am really enjoying the homemade rings!





Todays WOD was tweaked bc I had to do it at home...



Run 1k



then 2 rounds of



25 push ups

25 KBS

25 sit ups



then run 1k



Time 14:11



Food-



Eggs, turk bacon/peppers/AB, EVOO, almonds

turkey & HBE/apple/almonds

protein shake/AB

eggs, turkey bacon/ mango/hazlenuts

2 sq 85%



Still detoxing offthe fabulous weekend we had!!!










Beautiful day in South Seas.....ahhh I love Florida