Monday

Yesterday was snatch practice- didnt do it for weight, I really worked on the deapth in my squat. Felt really good

snatch: 10-7-7-5-5-1-1-1

45-55-55-65-65-70-75-80

Landed the 80 with no problem, I like these much better once im warmed up.

Then I rushed home to prepare for the dinner party at our house.....didnt get a chance to do the 100 burpee pull ups. ha!

Maybe I'll make them up today?