Today is crazy busy, so I'm blogging early...
This am I did a WOD with Heather:
10 rounds for time of:
run 100m
10 push ups
Then Tim and I hit the gym for some 1rm PR's!!!!!!
deadlift: 230-250-270!!!!!! NEW PR!!!
BACK SQUAT: 230-240-250!! ANOTHER PR!
shoulder press: 90-100-110 yet another!
PS- weight belts are for wimps! This isn't a power lifting competition, this is CROSSFIT! Do it on your own or don't do it at all!
Friday, July 16, 2010
WEIGHT BELTS ARE FOR WIMPS
Posted by Xfit Lauren at 12:07 PM
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2 comments:
HELLS YEAH!!!! I am on my way to do mine!!! Out of the gym for 37 days...so we shall see what all this metal inside me can handle!! BRING IT!!!
Nice work today Sue, so proud of you! Coach said to rely on a weight belt is foolish...if you cant lift it on your own then its too heavy ;)
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