Angie and I are NOT friends!

Strength :

1x20 power cleans @ 95lbs.

I'm starting to like these :)

WOD was "ANGIE"

for time:
100 pull ups
100 push ups
100 sit ups
100 squats

my time 21:04

I finished the 100 pull ups at 8 min.....I was pleased with myself. Such an enormous improvement. A few months ago I could only do 13 kipps in a row, now I can do 20 & I am getting better at butterflying!



Grub:

900: 3 oz chicken/ 1 tsp AB
1100: 4 egg whites/9 almonds
100: 3 oz beef patty/12 asp/9 almonds
200: 3 oz beef/ 1c whole organic milk
600: 3 oz beef, 3 oz chicken/1c whole milk w/ protein/9 almonds, 1tsp AB

(17-5-15)

Tomorrow is the last day I have to get everything ready before we leave for Atlanta on Thursday! So excited!