This is Grant giving the big boy Sarge a bath.
My days continue to be extremely busy, tomorrow is going to be the same. I am really looking foreword to going down to the beach on Saturday with my hunny for the rugby tournaments....it will be a blast I'm sure. Beach + Beer+ Good friends...How couldn't it be?!
WOD
50-40-30-20-10
Single jump ropes
sit ups
push ups
16:46
*felt strong, I would have to say the push ups sucked the most.
Today was a strength rest day.
I feel so tiered today and I'm not sure why, possibly the reduction in my sugar intake...
Then I did an hour on the treadmill, kept the heart rate at 118.
Food:
9- 4 egg whites/12 asp/5 mas nuts (2-1-5)
11- 3 oz chick/9 almonds (3-0-3)
2- 3 oz chick/12asp/2 tsp AB (3-1-4)
6- 3 oz chick/sm sweet pot (post WOD)/2 tsp AB (3-2-4)
-protein shake (24g)
8- 4 egg whites (2-0-0)
Total -the prot shake= 14-4-16
Still shabby on the carbs, but that's ok for now. I will start back eating more when the shoot is over.
Really craving sweets today, hence the reason for all the AB...naughty, naughty.
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