Back At It

Strength Work:

1x20 push press @ 75lbs

1x20 dead lift @ 165lbs

1x20 snatch @ 65lbs


WOD: 3 rounds for time

50 meter overhead walking lunge w/ a 25lb plate
20 box jumps @ 20 in
400m run

Time: 19:51


Grub:

fasted until 11:30

1130: 3 oz chicken/24 asp/9 almonds
130: 3 oz chicken/2c lettuce, 2c mushrooms/2 tsp walnuts
330: 4 oz chicken/2c lettuce, 2c mushrooms/2 tsp walnuts
700: 4 egg whites, 1 egg/ .75c onion, 1c mushrooms/2 tsp AB
830: 3 oz chicken/2 tsp walnuts

Total: 16-4.4-21