7- 16 oz fresh orange juice (trying to cure some kinda sickness)
930-2 HBE/9 almonds
1130- 2 oz turkey/AB/ 4 squares of 70% (naughty)
2- 4 tbs aminorip...trying to make up for my lack of protein
5- 9 almonds
7- 8 oz chicken/mixed veggies


Got some very scary news tonight....I'm going to stay positive, but praying hard.

Day 2

Fun filled interesting day, but so is every day. Ran from home to the gym with Lissa this am. We spent about half of it walking and talking...we needed the time to catch up. Found this awesome coffee distributor. They had 150lb bags of coffee shipped in from all over the world. The owner offered us a free espresso. I am not much on espresso and I am now caffeine free, but I didn't want to be rude so I sipped it. Probably consumed 1Tbs total.
When we got back to the gym I did Cindy with Damian and Ryan....
Halfway through I felt so sick. I fought the urge to blow chunks the entire time- espresso is no bueno pre workout!
I was just shy of 18 rounds. Significant difference from my last Cindy @ 22 rounds. Never again will I drink espresso, I puked post WOD.


745- 2 eggs/broccoli/coconut milk
AMINORIP
12- 4 oz ahi tuna salad/3 strawberries, small amount of blueberries/2 Tbs Almond butter, 6 almonds
145- 1oz roast beef, 2 hard boiled eggs/ 8 macadamia nuts
4- 2 salmon oil pills, 2 vit C/3 strawberries/ 4 squ 85%
AMINORIP
6- coconut milk
7- ribs/pickles, beats, sweet pot
9- 2 salmon oil pills/2 sq 85%/ coconut milk
AMINORIP

Ive experimented so much with my food. Ive learned that I don't need to cut out all fruit, just limit amounts and certain types. I also still eat 85%....Ive leaned out quite a bit in the past few weeks & I feel great. eating way more fat then before and the Aminorip is an awesome source of protein when you cant eat it all in real food.

Paleo Challenge Day 1

Well hello Blogger!
So we have 14 Paleo Challenge contestants....

We have decided since this is our first paleo challenge, and we have several new crossfitters, that we would do a simplified version of the challenge. Xfitters are not required to measure and weigh food into blocks. I did not want to overwhelm the new members, and I wanted to focus on getting people to change the types of food that they eat and not focus so much on amount.

Yesterday and today we did a strength, agility, and speed test....at the end of the month we will retest.

REMEMBER:

I need your blog address and or bring me your journals at the end of the week.
If you bail on the challenge halfway through, you have still committed to pay. So if your name is on the board for testing, plan on coughin' it up to the winner :)
Be honest, you are only hurting yourself if you lie!


Here was my food for the day:

8- 2 eggs/10 mac nuts/water
aminorip- 2 tbsp
1230-ahi tuna/salsa/6 almonds, 8 mac nuts
aminorip- 2tbsp
2- 2 sq 85% cocoa
4- 6 akmonds, 10 mac nuts/ peach applesauce
430- 2 salmon pills 800mg, 2 vit C 2000mg
630- beef stir fry w/ onions, mushrooms, & sun dried tomatoes



If you have questions, you all have my cell...good luck guys!

Angrily sore.

WOD-
row 250
40 KBS@35
250
30KBS
250
20KBS
250
10KBS

Time- 8:26

1x20 shoulder press @ 65

MU practice.......HMPF!

HSPU seem to be coming much easier to me then MU. GRRRRR

5 mile run to work in the AM and strength work.

Wed

Tabata-

zercher squats- bar
walking lunge
sit ups
DU

I believe my total was 482?

Then HSPU practice.....I did sets of 5with a 10 sec rest in between until i couldn't do 5 in a row anymore.....got to 35.

Alternating HSPU and MU practice every other day.

I REALLY hate when I miss the strength work...but oh well, that's my life!

Fitness challenge coming up!

Been really busy.....and the blog has been the last thing on my mind.
So many exciting things going on. We have been steady signing new people up. Now we are looking at some new equipment.
Liss and I have been running from my house to the gym, its just about 5 miles. Really surprised that its not too bad. Lots of 5k's coming up!
Fitness challenge at CFS on Jan 29th, we hope to have a good turn out!

Not to mention I am training for the Spartan Race in Miami on April 23rd!! whew!

One WOD down today, two more to go :)

Warming up that squat for a new PR!

Training has intensified, my body is going through its normal adjustment process. Loss of sleep because of severe body aches & fatigue. Its nothing that I wont overcome.

Some days I go to bed disappointed in myself, and others really impressed with myself.

Getting a massage, mani & pedi today. Hope to visit the chiropractor afterwards.