Angrily sore.
WOD-
row 250
40 KBS@35
250
30KBS
250
20KBS
250
10KBS
Time- 8:26
1x20 shoulder press @ 65
MU practice.......HMPF!
HSPU seem to be coming much easier to me then MU. GRRRRR
5 mile run to work in the AM and strength work.
Thursday, January 20, 2011
Posted by Xfit Lauren at 4:59 PM
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