Been really busy.....and the blog has been the last thing on my mind.
So many exciting things going on. We have been steady signing new people up. Now we are looking at some new equipment.
Liss and I have been running from my house to the gym, its just about 5 miles. Really surprised that its not too bad. Lots of 5k's coming up!
Fitness challenge at CFS on Jan 29th, we hope to have a good turn out!

Not to mention I am training for the Spartan Race in Miami on April 23rd!! whew!

One WOD down today, two more to go :)