Day 2

Fun filled interesting day, but so is every day. Ran from home to the gym with Lissa this am. We spent about half of it walking and talking...we needed the time to catch up. Found this awesome coffee distributor. They had 150lb bags of coffee shipped in from all over the world. The owner offered us a free espresso. I am not much on espresso and I am now caffeine free, but I didn't want to be rude so I sipped it. Probably consumed 1Tbs total.
When we got back to the gym I did Cindy with Damian and Ryan....
Halfway through I felt so sick. I fought the urge to blow chunks the entire time- espresso is no bueno pre workout!
I was just shy of 18 rounds. Significant difference from my last Cindy @ 22 rounds. Never again will I drink espresso, I puked post WOD.


745- 2 eggs/broccoli/coconut milk
AMINORIP
12- 4 oz ahi tuna salad/3 strawberries, small amount of blueberries/2 Tbs Almond butter, 6 almonds
145- 1oz roast beef, 2 hard boiled eggs/ 8 macadamia nuts
4- 2 salmon oil pills, 2 vit C/3 strawberries/ 4 squ 85%
AMINORIP
6- coconut milk
7- ribs/pickles, beats, sweet pot
9- 2 salmon oil pills/2 sq 85%/ coconut milk
AMINORIP

Ive experimented so much with my food. Ive learned that I don't need to cut out all fruit, just limit amounts and certain types. I also still eat 85%....Ive leaned out quite a bit in the past few weeks & I feel great. eating way more fat then before and the Aminorip is an awesome source of protein when you cant eat it all in real food.