"Row Row Row Your Fran"

row 500m

21 thrusters 65#

21 kipps

row 500m

15 thrusters 65#

15 kipps

Row 500m

9 Thrusters 65#

9 kipps

Time 13:27

I was dying!!! All the vacation and eating....BLAH!!!

I was so happy to be home, preparing paleo food and CrossFitting every day :)