Hero WOD "Gee"
6 rounds-
10 box jumps 24"
10 thrusters 65#
10 KBS 35#
10 kipps
10 OHS 65#
10 toes to bar
28:36 I do believe, oh well 28 something...
Wednesday, December 29, 2010
Posted by Xfit Lauren at 10:55 AM
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Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.
Hero WOD "Gee"
6 rounds-
10 box jumps 24"
10 thrusters 65#
10 KBS 35#
10 kipps
10 OHS 65#
10 toes to bar
28:36 I do believe, oh well 28 something...
Posted by Xfit Lauren at 10:55 AM
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