Monday

Strength- max reps without stopping

unassisted ring dips- 6 (BLAH!!!)
ring pull ups- 16
handstand push ups- 6

WOD-

20 tire flips 150lb tire
run 400
20 KBS 35#
run 400
20 air squats
400
20 burpees
400
20 pull ups
400
20 box jumps 20"
400
20 power cleans @ 95
400

23:56