Christmas Is In The Air!

Thursday-

2 Power Cleans OTM for 10 min @ 120#
-felt pretty easy, should have gone 130. I had Tim video my rounds, and I must say I was quite pleased with my form.

CFE:
Row 100m/rest 10 sec
200/20
300/30
400/40
500/50
1000


Missed the other WOD's :(
I had the gym and kids all day by myself and a full schedule.
I am having this problem more often then not. I have to coach and take care of the kids and some days don't have a spare second to do anything for myself, including train!


Friday-

Hero WOD "Witten"

5 rounds
22 KBS @35
22 BJ 20"
run 400m
22 burpees
22 WBS @16

44:20



The DU practice...
I was pretty tiered so the most I got in a row was 22