Managed to stay away from all gluten this holiday. Amazing, I didn't feel bloated at all....
Strength-
1x20 back squat 150
1x20push press 85
WOD 1-
5 rounds for time:
100m 70lb farmer carry
7 back squat @ body weight- 135
10 chest to bar pulls
13 box jumps at 24"
time- 18:53
WOD 2-
21-15-9
right arm snatch 45lb
left arm snatch 45lb
handstand push ups
time- 17:54
Wow 45 rx'd HSPU was killer!!! Snatch wasn't bad at all...
Also, Ive put on some lbs....weired tho bc i have actually gone down a size. Went to buckle yesterday and I was trying on 26 & 27's?
Eh, whatever.
Monday, December 27, 2010
back on track
Posted by Xfit Lauren at 4:38 PM
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