Did I Fall Asleep And Wake Up In Canada?

Strength-

12 rep OTM for 5 min front sq @ 95#

This was programmed to do 80% of 1rm....well, my last 1rm was a while ago @ 225 I believe...PFFFFT I wasn't doing this at 180. Not today at least....stupid lady business has me all screwed up.

WOD: 3 rounds

400m run
20 pulls
30 push
40 sit
50 squat

23 something

Came close to puking.