Yesterday:
"NUTS"
10 HSPU
15 DL @185
25 BJ @ 24'
50 PULL UPS
100 WBS to 10ft target @16lbs
200 DU
Run 400m w/ a 45lb plate
Chris and I tackled this one together...I started the clock in the handstand position and realized half way through that it must have shut off when I threw it. So I have no idea what time.
Saturday, October 23, 2010
Posted by Xfit Lauren at 6:42 AM
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