Monday Fun Day...wait that's Sunday...

Hate dragging the kids out of bed so early to be at the gym, but it's what I gotta do!

snatch pulls 5x3
snatch push press 5x3

"Nancy"
5 rounds for time

15 OHS @ 65
Run 400 m

Time- 14:25

Did all the OHS sets unbroken...felt easy. The run was the hard part....

Didn't get to do GI Jane= 100 burpee pull ups for time. Oh well maybe I'll make it up this week.