Wednesday

Strength- split jerk 5x3

95-105-115-125-135 shoulda gone a bit heavier

WOD- 5 rounds

1 press 85
1 strict pull up
1 press 85
3 strict pull up
1 press
5 strict pull up

6 min something

This WOD was a great way to see how much stronger I am! I used to be able to barely do 2 strict pull ups in a row and this one was a breeze!

Opted out of the 2nd workout today, hammy's need to rest.