Gettin The Heck Outa Dodge!

Morning WOD:

run 400m
skip 200m
run 400m
skip 200m
run 400m
cartwheels 200m
run 400m
cartwheels 200m

Crazy one, I know! Did this with my trainee so I didn't time myself.

PM Work-

Warm up: "ANNIE"

50-40-30-20-10

double unders
sit ups

Time: 9:30

I don't ever do weighted sit ups, they are easier...but i would rather it be hard :)
Oh yah, and double unders are fun when you have squeezed out two kids....NOT!


Strength:

1x20 OHSQ @ 60 lbs - too easy

1x20 bench @ 95 -this was challenging but I banged out all 20 reps!

Then.....

3 rounds for time:

50lb farmers walk 100 feet
45 lb overhead walk 300 feet
25 KBS @ 35lbs

Time- 7:26

I'M BEAT!

We decided to leave tonight and drive through to ATL, way easier with the kids. Which means we will have an extra day...I think were gonna do the water park & the aquarium. Then were going to see Laura Demarco @ her Box, Crossfit RX. What an amazing athlete she is!

Wont be blogging much this weekend....but next time I do I'll be a certified Crossfit level 1 trainer!!!!!! Well, that's if I pass......but I'm not worried!

Angie and I are NOT friends!

Strength :

1x20 power cleans @ 95lbs.

I'm starting to like these :)

WOD was "ANGIE"

for time:
100 pull ups
100 push ups
100 sit ups
100 squats

my time 21:04

I finished the 100 pull ups at 8 min.....I was pleased with myself. Such an enormous improvement. A few months ago I could only do 13 kipps in a row, now I can do 20 & I am getting better at butterflying!



Grub:

900: 3 oz chicken/ 1 tsp AB
1100: 4 egg whites/9 almonds
100: 3 oz beef patty/12 asp/9 almonds
200: 3 oz beef/ 1c whole organic milk
600: 3 oz beef, 3 oz chicken/1c whole milk w/ protein/9 almonds, 1tsp AB

(17-5-15)

Tomorrow is the last day I have to get everything ready before we leave for Atlanta on Thursday! So excited!

Back At It

Strength Work:

1x20 push press @ 75lbs

1x20 dead lift @ 165lbs

1x20 snatch @ 65lbs


WOD: 3 rounds for time

50 meter overhead walking lunge w/ a 25lb plate
20 box jumps @ 20 in
400m run

Time: 19:51


Grub:

fasted until 11:30

1130: 3 oz chicken/24 asp/9 almonds
130: 3 oz chicken/2c lettuce, 2c mushrooms/2 tsp walnuts
330: 4 oz chicken/2c lettuce, 2c mushrooms/2 tsp walnuts
700: 4 egg whites, 1 egg/ .75c onion, 1c mushrooms/2 tsp AB
830: 3 oz chicken/2 tsp walnuts

Total: 16-4.4-21

Rugby Tournament 2010
FMB Holiday Inn

This weekend was so much fun! Tim and I really needed a break from stress, and we got it!

We are going to start networking and possibly playing a little rugby when we can.

Thank you so much Crossboxx for the opportunity to test out your bumper plates! We are so excited to be able to max out & drop weight! Guys, check out their website.... http://www.crossboxx.com

We are thrilled to be partnering up with you guys for the equipment in the new box!

Took the little monkey to ride the horses today. He absolutely loves it! Such a cowboy in training:) Cant wait until he's 6 so we can start barrel racing lessons!

This is Grant giving the big boy Sarge a bath.

My days continue to be extremely busy, tomorrow is going to be the same. I am really looking foreword to going down to the beach on Saturday with my hunny for the rugby tournaments....it will be a blast I'm sure. Beach + Beer+ Good friends...How couldn't it be?!

WOD

50-40-30-20-10

Single jump ropes

sit ups

push ups

16:46

*felt strong, I would have to say the push ups sucked the most.

Today was a strength rest day.

I feel so tiered today and I'm not sure why, possibly the reduction in my sugar intake...

Then I did an hour on the treadmill, kept the heart rate at 118.

Food:

9- 4 egg whites/12 asp/5 mas nuts (2-1-5)

11- 3 oz chick/9 almonds (3-0-3)

2- 3 oz chick/12asp/2 tsp AB (3-1-4)

6- 3 oz chick/sm sweet pot (post WOD)/2 tsp AB (3-2-4)

-protein shake (24g)

8- 4 egg whites (2-0-0)

Total -the prot shake= 14-4-16

Still shabby on the carbs, but that's ok for now. I will start back eating more when the shoot is over.

Really craving sweets today, hence the reason for all the AB...naughty, naughty.

Feelin' Good

The Wonder Woman T-shirt is just for you Lawrence!!!

Today was productive, me likey.

I used to shop ALL THE TIME for cloths. Either 'every day' cloths or 'going out' stuff.......so funny bc now all i do is look for sweet workout gear that matches!!!!!

Strength:

1x20 bench @ 90lbs

1x20 squat clean @ 65lbs

WOD:

10 rounds for time of:

3 snatch pull @ 80lbs.

6 ring dips

9 KTE

Had to sub the ring dips for bench dips, and the KTE for backwards sit ups. GRRR I CANT WAIT FOR OUR BOX!!!!

Time was: 6:40

Then HSPU practice.....gettin better! I only need about 2 in. to get up, much improved!

GRUB:

8- 4 egg whites/6 asp & 5 straw b/1 tbsp EVOO (2-1-3)

10- 3 oz chicken/2c coulif & 1/2 apple/9 almonds (3-1.5-3)

1- 3 oz chicken/12 asp/ 2 tsp AB (3-1-4)

3- 3 oz chicken/ 1 tsp walnuts (3-0-2)

6- 3 oz chicken/ 1 tsp AB (3-0-2)

grand total: 14-3.5-14

Not too shabby. I need to add more veggies and less fat.

Someone once said that you had to "gain weight" to be stronger. This is true to a degree. Gaining FAT is not going to make you stronger. Yes, Yes there's the 'weight moves mass' topic. Thing is, Ive lost 20 lbs since I started crossfitting 5 months ago and I am WAY stronger now. Don't be fooled, you don't need to pack on the fat to lift more ;)

Random note to self: STOP BUYING KIDS CLOTHS THAT HAVE TO BE IRONED!

AND WHAT THE HECKMY PAGE POSTING IS SKREWED UP! UGH OH WELL!

Playdate Day!

I love our play date days. They are great, not only for me but for the kids too.

Tomorrow we are riding the horses...Grant loves this.....

I cant even believe my baby girl is 9 months.....is it sick that I have baby fever already? I see pregnant women and I cant help but stare.....Its such a precious and special time.

ENOUGH OF THAT TALK!

Its too soon for me, we want more but not yet! Plus I have to wait till at least after the games!

Today I ran another boot camp. It was fun and the girls rocked "Fran Modified"

Grub:

9- 4egg whites in 1 tbsp EVOO/6 asp/5 strawb/6 olives

10- 1 sq 85%/1 tsp AB

1- 5 oz turkey w/ mustard/ 5 strawb/1 oz cheese/small walnut salad

-2 Mimosa's!!!!!

4- 1 tbsp AB

7- 5 oz chicken w/ onion and mush in EVOO/ 1/2 cauliflower/ 9 asp

9- 3 oz chicken w/ 2oz onion/ 1/3 cauliflower

This week I am cutting out fruit in the pm...next week it will go bye bye for a while....The Mimosa's were sooo good at lunch!

Strength Work: back to 1/20's!

OHSQ @ 55

DL @ 165

push press @ 75

Then a CFE 4x440

Super excited about the cert...primarily bc I will be a crossfit level 1 trainer after, but also excited to see my family and take the kids to the aquarium!