Pink Heals

Yesterday was great, always good to see Tim's fellow firefighters...especially when it's for such a good cause. At times it was a bit emotional. It was really cool to get to sign the pink fire truck in honor of a woman that I'm sure has made Heaven an even more wonderful place.

Fight Gone Bad 5

Woa big mistake to not eat before this one. Everyone did so great today! I am such a proud coach :)

3 rounds

14lb 10ft WBS
SDHP @ 75
BJ @ 20"
PP @ 75 lbs
Row for calories

=381



Stayed and cleaned for a few hours so the gym was squeaky clean for Monday. Signed up 2 new peeps this week. Came home and cleaned, relaxed and caught some rays for about 30 min. Really tried to stay away from the sun worship this past summer. Last year I was outside so much I swear I turned Hispanic. This year was lots of sunscreen....I would rather take good care of my skin and not be a cancer ish wrinkled prune later in life......but its nice to catch a few min here and there.

Now I must go take care of my little crazy kids!
Pink Heals tomorrow!

Life has made me Strong, Life has made me Hard. By Hard I mean Tough.
I used to be very Emotional, something most girls are. After a few years of what I refer to as torture, I became almost Emotionless. I felt like I lost some of who I really am, a kind, sweet, giving, very heartfelt human being. As the days go on, and I live my life…..a life that for almost three years now has made me smile, I can feel the real me slowly coming back.

The pink heals event is this Sunday, I will be there in honor of my grandmother & in honor of someone else very close to me who’s mother passed away recently. This person has been in my life for years, but only through Crossfit has become such a close friend. Heather I can not express my gratitude to you and your family (Tony & Kensaroonie). You guys have shown Tim and I what it means to have real friends again. The willingness to always help and the overwhelming support you guys have offered us is unreal to me. Thank you for helping me find who I really am again……I'm going to stop now because I cant see through the tears. Clang, Gurth & Kensaroonie, WO LOVE YOU!

TOTAL 1

TOTAL 1

DL-300

BS-270

SP-115

#'s stayed the same. I was good with that because Iv'e dropped a few lb's and I was worried my lifts would be effected.

Confused...HELP!

So I'm really trying to figure out my food intake. the second I drop fruit and start to eat less my energy level drops-dislike. Its crazy because it happens as fast as day two. I am also having trouble eating all of my protein....I don't know, the lean protein just doesn't look appetising to me right now- dislike.

I want to drop a few more body fat percents but then there arises my female issues. As soon as I drop too low my menstrual cycle stops, in turn causing a boat load of other problems...the reason I ended up in the hospital 3x in a month. And for the same reason I need to be careful because we do want more kids....people think we are crazy.....we want a tribe, 4 at least! Ive stopped consulting my OBGYN, all he wants to do is put me on a whole slew of chemically induced hormones that I wont take. I would take the bio identical progesterone, but not now. Geeze...what to do what to do?

I feel good and my workouts have been hit or miss. I never perform terrible but some days I can conquer anything and others are like climbing Mount Everest!

Thankfulness

So today life handed me lemons.....I will choose to make delicious lemonade with them :)

Every night when my head hits the pillow I thank God for all of the great things in my life. So today was a stressful day but I will be grateful for all of the blessings!

I never drink caffeine, but today I treated myself and had a grande pumpkin spice latte......and I went home and cleaned the entire house in 2 hours.. Now when I drink coffee I feel like I'm on crack.

Yesterday was supposed to be a new total 1, but my knee is sore so I did

1000m Row
100 sit ups
1000m row

instead.....

I am booked solid tonight so we will see how it goes. Knee is still sore but I have to get this total done so I can start the new strength program. I may take one more day off.

I just want to say.......I LOVE MY HUSBAND! He is the best thing that has ever happened to me. The best part is, when he looks at me I can tell he adores me. He's always there for me & puts up with all my moods. Now that's a good guy!

Sorry I've Been MIA!

"...those who are ashamed of me on earth I will be ashamed of before my Father in heaven..." Mark 8:38

Never be ashamed of your beliefs. Who cares what anyone else thinks......and the word God, Jesus, Lord, Savior, etc. are ALWAYS capitalized.....



The grand opening went awesome and our member base is growing by the day. It is so exciting to me. I love all of our clients to death... thing about CrossFit is it is for EVERYONE. One of the biggest misconceptions is that its not for you if your not in super great shape. Please. i started it right after having a baby and I was in terrible shape!

Strength Work: bench 5x5


100/105/110/115/120

• I took it super easy today because I am still so sick (

WOD- 6 rounds for time

10 KBS @35

15 toes to rings

20 DU

Time: 10:20

Later I'm going to do a 1000 meter row....

Food this week has been in a slight celebratory mode. Time to get back on track. I'm going to cut out fruit again for a few weeks and see how I feel.

Focus will go on strength work for the next training cycle. A few less WOD's a week and a few CFE's but strength every day.