Good Morning!

A quote just for you-

"The highest form of ignorance is to reject something that you know nothing about"
-Me :)


Good morning everyone! My days have been long, but all for a good purpose. Seems as if there is a greater power backing this all up. Like everything keeps falling into place and working in our favor...that's how I know this will be great. Lots of prayer and planning & now its actually happening. It's INCREDIBLE! We have the most unbelievable group of people that have become such an amazing part of our lives. We are so grateful!

Everyone have a wonderful day!

Oh and try not to dwell on your hatred about what you CANT have and what you will NEVER be....move on and make the best of your own situation.

WERE OFFICIAL!!!

CROSSFIT SALVATION IS ON CROSSFIT.COM NOW!!!!! WOOOOHOOOO!

SNAGGED 5 SPONSORS FOR OUT GRAND OPENING TODAY....DO WORK SON!

WOD-
3 ROUNDS FOR TIME

30 BOX JUMPS
30 PUSH PRESS

THEN A RUN

PEACE CLIENTS ARE HERE!

MOJO BOOST!

One of the raw pics from the shoot!



Busy day today...getting gym ready & tons to do!

Sunday

Church this morning, then went to see Grandma Brooks.

WOD:
30 DB snatch @ 25lbs
30 air squats
20 DB snatch @ 25lbs
20 air squats
10 DB snatch @ 25lbs
10 air squats
run 1 mile


Then......I puked

The AB didn't look so hot after dinner tonight.

Today's food was: pistachio crusted tilapia/brussel sprouts, egg whites/pecans, almond crusted salmon/burssel sprouts, avocado/protein shake, shrimp/okra/AB



Emails will go out soon to all of Lee County EMS, & Lee County Fire services regarding the grand opening. We will be performing a memorial workout in honor of Lissa Eddy-Forde and her son Caleb, who were murdered this past Thursday. We will also be taking donations and selling Xfit Salvation T-shirts. All proceeds will go to the Eddy family. We appreciate everyones support.

Yesterday

Run 2 miles
200 sit ups

Then I did shoulders...thats right I did a non crossfit lift. Need big shoulders for bikini/figure.

PHOTOSHOOT WENT AWESOME!!!! I will post pics when I get them on Tuesday.

CROSSFIT SALVATION GRAND OPENING SEPT 18TH!!

1007 SE 12TH CT
FUN.FOOD.CROSSFIT.BEER

SEE YOU THERE!

Whew long day.

Cleaned the gym today...well I did the best I could with no power!

Today was a rest day & tomorrow is supposed to be the Xfit total 1...BUT I have my first Studio time and Photo shoot for Mojo Boost. So we will see how it goes!

Back is sore and I'm beat, NITE!

Hoodie Hoo

My BEAUTYMOUS Baby Girl!!!

The ? you should ask yourself is....do you run like a girl?

Strength Work-

1x20 clean and jerk at 100lbs- piece-o-cake...then jumped rope for 5 min without stopping

Later I did Angie...nasty style

100 pull ups

100 push ups

100 sit ups

100 air squats

I have found my calling and I couldn't be happier. I love coaching!! Nuff said.