Well Hello PMS

I found my old CF book with my year ending 2010 goals written in it. I was really excited to see that I surpassed my goals emensly...

My old DL goal was 265...yah blew that one outa the water.

So here are my goals for Dec 2011:

DL- 350
Press- 120
Push press- 160
Split jerk- 225
Clean & Jerk- 185
Clean- 185
Snatch- 140
Bench- 175
Kipps In a row- 45
Ring Dips In a Row- 15
MU In a Row- 8
HSPU ""- 10
Push Ups ""- 40



630- 4 egg whites in coconut oil/10 mac nuts/sm amt of coffee...like 1/4 a cup
1130-10 mac nuts
12- mexican chicken (in coconut oil, small amt of onion & fresh garlic, mrs dash fiesta lime)/2 tbs AB
230- left over beef stir fry from last night
5- left over mexican chicken/9 almonds
630- 4 sq of 85% (yah it was that kinda day)/ AB
645- Beef stir fry/ coconut milk


Yes, I eat several times throughout the day, but they are small amounts.

Starting tomorrow I am getting up at either 5 or 6 and doing a hour of cardio.....not CF style I am aware but I am mixing it up.

Day 8

When I run I feel like I have two Christmas hams in my pants.....oh wait.....I DO!
Lordy I'm feelin heavy when I run....I carry so much muscle I'm deffinatly not build to be a runner!

I signed up for the CF Sectionals today! I don't care what anyone says, regardless of the format I'm stoked!

7- 2 eggs/spinach, salsa/coconut milk
10- aminorip
12- crab meat spinach salad made with dill and coconut oil/small cup fresh squeezed OJ/Coconut milk
330- chicken breast/grapes/coconut milk,AB
545- steak/glass OJ/AB, mac nuts
aminorip
8- beef stir fry- broc, mushrooms & beef

My INOV8's came in today....ran 2.5 miles tonight with them. I think they will take some time to adjust to running in them...

Fasted until 7. The morning was the worst part, as it got later I didn't even feel hungry anymore.

7- chicken/salsa/plantain chips

730- crab meat/coconut milk & Almond Butter

9- 2 glasses of red/almonds

The workout was brutal with no food in my system. Good thing their was no lifting in the WOD.

weekend

Fun weekend, but not so much a paleo weekend!
I would say it was about 80% paleo :(
A tad disappointed in myself, but my bday party was Sat so I had cake. But my husband might have killed me if I didn't eat it. I insisted on having a red velvet cake from Yum Yum Cakes....not exactly cheep.

Other then that just a few snack foods after I had a few drinks and was soooo hungry! My mistake for not eating dinner and then drinking.

Tomorrow is a new day!

7- 16 oz fresh orange juice (trying to cure some kinda sickness)
930-2 HBE/9 almonds
1130- 2 oz turkey/AB/ 4 squares of 70% (naughty)
2- 4 tbs aminorip...trying to make up for my lack of protein
5- 9 almonds
7- 8 oz chicken/mixed veggies


Got some very scary news tonight....I'm going to stay positive, but praying hard.

Day 2

Fun filled interesting day, but so is every day. Ran from home to the gym with Lissa this am. We spent about half of it walking and talking...we needed the time to catch up. Found this awesome coffee distributor. They had 150lb bags of coffee shipped in from all over the world. The owner offered us a free espresso. I am not much on espresso and I am now caffeine free, but I didn't want to be rude so I sipped it. Probably consumed 1Tbs total.
When we got back to the gym I did Cindy with Damian and Ryan....
Halfway through I felt so sick. I fought the urge to blow chunks the entire time- espresso is no bueno pre workout!
I was just shy of 18 rounds. Significant difference from my last Cindy @ 22 rounds. Never again will I drink espresso, I puked post WOD.


745- 2 eggs/broccoli/coconut milk
AMINORIP
12- 4 oz ahi tuna salad/3 strawberries, small amount of blueberries/2 Tbs Almond butter, 6 almonds
145- 1oz roast beef, 2 hard boiled eggs/ 8 macadamia nuts
4- 2 salmon oil pills, 2 vit C/3 strawberries/ 4 squ 85%
AMINORIP
6- coconut milk
7- ribs/pickles, beats, sweet pot
9- 2 salmon oil pills/2 sq 85%/ coconut milk
AMINORIP

Ive experimented so much with my food. Ive learned that I don't need to cut out all fruit, just limit amounts and certain types. I also still eat 85%....Ive leaned out quite a bit in the past few weeks & I feel great. eating way more fat then before and the Aminorip is an awesome source of protein when you cant eat it all in real food.

Paleo Challenge Day 1

Well hello Blogger!
So we have 14 Paleo Challenge contestants....

We have decided since this is our first paleo challenge, and we have several new crossfitters, that we would do a simplified version of the challenge. Xfitters are not required to measure and weigh food into blocks. I did not want to overwhelm the new members, and I wanted to focus on getting people to change the types of food that they eat and not focus so much on amount.

Yesterday and today we did a strength, agility, and speed test....at the end of the month we will retest.

REMEMBER:

I need your blog address and or bring me your journals at the end of the week.
If you bail on the challenge halfway through, you have still committed to pay. So if your name is on the board for testing, plan on coughin' it up to the winner :)
Be honest, you are only hurting yourself if you lie!


Here was my food for the day:

8- 2 eggs/10 mac nuts/water
aminorip- 2 tbsp
1230-ahi tuna/salsa/6 almonds, 8 mac nuts
aminorip- 2tbsp
2- 2 sq 85% cocoa
4- 6 akmonds, 10 mac nuts/ peach applesauce
430- 2 salmon pills 800mg, 2 vit C 2000mg
630- beef stir fry w/ onions, mushrooms, & sun dried tomatoes



If you have questions, you all have my cell...good luck guys!