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Tuesday, November 16, 2010

Its been a while since I blogged! Things have been crazy to say the least!

Training is still going well, I took a brake and now I'm back feeling strong and refreshed.

In laws are flying in tonight to stay for two weeks. This should be fun :)
Then we leave for Buffalo!

Couldn't really ask for much else right now.....Happy!

Down 15lbs- imagine that. Not worried though, It will comeback fast.

1x20 OHS @ 80lbs

WOD

KBS Burpee Row

10 1 500
9 2 450
8 3 400
7 4 350
6 5 300
5 6 250
4 7 200
3 8 150
2 9 100
1 10 50

20 min 9 sec

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