Friday

Fasted until 12

12- larabar
1-pork chop/khale, frozen strawberries/coconut oil
2- 6 almonds/6 pecans
3- home made plantain chips & salsa
7- pork chop/sweet potato- chocolate coconut milkshake: coconut milk, ice, cocoa powder, honey...surprisingly good!

Tomorrow is so busy...ughhhhh.
Beach Sunday Thank The LORD!!!

ITS ON!

Yesterday was my first attempt at CF Sectionals Open WOD 1.

DU's are tougher under pressure, but I made up for it with my ninja snatching...LOL.

My mom and dad along with members and friends came to participate and watch. It was not near as easy as it looked! Brutal to be exact. I am only planning to attempt it one more time due to the fact that I am SORE. Attempting it day after day would only wear those muscle groups more and more.

I am not revealing my score until Saturday, but I will say It's lookin pretty good :) Ranked pretty well overall and even better in the region (obviously).

One thing all competitors need to remember is, we all have our strengths and weaknesses. On a heavy strength WOD is when I will get a chance to really shine ;)

Food yesterday was a tad wacked. All paleo except some nutella- woops. Way too much sugar in that stuff and it tears up my insides but its so damn good.

Today has been good.....so far. I am stressed right now.

We have so much going on, signing up members & doing a crap load of on ramps- positive.

Buying a beamer...maybe-positive.

SORE AS BALLS- eh well right now its negative.

So many birthdays, trips, weddings, events, etc. etc. to pay for- well, positive but killing the bank acct!

Doing my last attempt on Sat at CF Blaze in Naples- stoked.

A MUCH NEEDED BEACH DAY ON SUNDAY W/ SOME CUPCAKE RED VELVET WINE- CHILLED = MUCH NEEDED!

Tuesday

Well we are signing people up like crazy, so we must be doing something right!! In turn, we have opened up the 6am class...so I will be in bed right after I check out the WOD for tomorrow.

We are having quite a few family and friends come to the box in the am including members to do the WOD with me :) It will be my first attempt, and I plan on doing at least 3 before Sunday. I have an amazing support system, thanks guys!

8-2 eggs/salsa/coconut milk
1- 2 chicken breasts/tomatoes, onions, plantains/8 mac nuts, 2 sq 85%
5- 10 almonds/banana, apple
630- home made chocolate pecan butter (SO GOOD!)/paleo zuc muffin
830- chicken breast/salsa, spinach

I added in some fruit today and tried to eat a ton of cals...there is a method to my madness ;)

FRANtastic from last week...

8- 3 eggs/salsa/AB

1- chicken breast/spinach & mush/coconut milk

7- 1 sq 85%

8- 2 eggs, 4 egg whites/salsa/khale

1 glass of red, 2 sq 85% & AB

Pretty pumped about tomorrow :)

Sunday

This is the goal for this year...weather or not that will happen, who knows? But I always aim high :)

Went to church and then had lunch at Lee Roy Selmons- steak salad & sweet potato fries...so good. Then we walked over to Target and Total Wine....Then off to Fresh Market.

By the time we got home it was late and everyone napped while I did laundry....

I ate the left over pizza from Pizza Fusion for dinner, no one else in my house eats it and I sure as heck wasn't wasting 3$ slices of gluten free goodness.

And to bee all kindsa backwards, breakfast was chicken/asp/coconut milk.

I ma not liking this time change. But who wants to loose an hour. Its late and I have a run calling my name at 6am...off to bed.

Fri & Sat

Can I have this bod already?

Friday I stayed home all day with the kids. Sometimes its nice to get to just be a mom. I took a rest day...

Fridays food-

9-2 paleo zucchini muffins/1 tsp AB

1030- Chicken/coconut milk

1- chicken/asparagus/1 zuc muffin/1 tbsp nutella (naughty!!!)

6- chicken/zuc muffin

8- wings/salmon/broccoli/2 bites red potato

Saturday Tim worked and I had a pretty nice sized group of new people at the gym. Our business is growing and we are so blessed.

Then we had Grants tball game- he is so awesome, such a little stud!

Came home and put the kids down for a nap.....so I did a WOD out in front of my house.

10 rounds:

200m sprint

10 CnJ @ 95lbs

After the rounds were complete I did a 200m overhead carry with 95...I loved that

Sat Food-

7-eggs/salmon/EVOO

11- chicken/broc/Mac nuts

2-chicken/asp/mac nuts

8- Pizza fusion gluten free pizza & brownie/2 glasses of red (cheat meal)

Dinner with Lissa and the kids, Francheska's, and LULULEMON!!

As an athletic professional I saved 15% on my purchase! =almost 50 bucks!

I love their stuff...ugh

Woke up this morning and ran 3 miles, did 50 hand release push ups, and 10 pistols each leg.

Ran on an empty stomach and actually felt great. I woke up to gas and cramps..TMI I know. But Its not even gluten that kills me, its ANY grains and ANY dairy.

Off to church and spending the day with my family :)

Thur

PR'd my Fran time @ 4:22...didn't hit my goal of under 4 min, but still a pr.

730- 6 egg whites/6 pecans
1230-chicken breast/spinach salad/coconut milk
4- chicken breast/6 asp/1tbsp AB
7- steak/spinach, 2 glasses of red/1/2 bar dark

We have diner tonight with friends and kids, I am staying paleo bc tomorrow Lissa and I are going to Pizza Fusion and partaking in a large gluten free pizza :)